Many minor foot sprains will improve with RICE...rest, ice, compression, and elevation. However, be mindful as your feet are what you walk on. The last thing anyone wants to have is nagging foot pain for years and not do anything about it.
If you are healthy, and have tried over the counter medicines without success, it may be time to have your foot examined by me.
I see too many people that think it is normal for feet to hurt. Any annoying pain, numbness, cramping, shooting, throbbing sensations are not normal whether it is the start of the day, or the end of the day.
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